How to check the effectiveness of a supplement before buying?

Categories The Lab

Opinions on supplements are extremely diverse. Some say it’s a waste of money, while others say that supplements really work. Probably both camps are partially right, just not every supplement is effective for some people. How to check, if the products we are interested in can really help us?

Who is taking the supplements?

Dietary supplements are very popular especially among people who want to take care of their appearance, skin and hair condition, shape, and also need an increased dose of vitamins and minerals due to their current state of health. Doctors and Pharmacists as well as Nutritionists recommend, among others, vitamin D supplementation, while people whose diet is low in animal products should additionally take vitamin B 12.

Ask for an opinion

It is common to believe, that some supplements are less effective than the others, and some don’t even work at all. If we want to check if a given substance helps us, it is worth looking for the Opinions of other users. Preferably those who know the market of supplements a little better.

They will certainly draw attention to which agent is overrated, and which has the properties that we have the most interest in.

Check the composition

The composition is one of the most reliable information about the potential effects of the supplement. The label contains a list of all active and Auxiliary substances. If we have any doubts, before buying we can check online what the Individual components represent.

Ask for a professional recommendation

Sometimes it is better to ask a specialist to recommend a specific product. A doctor or pharmacist can help us choose the supplement basing on our test results and individual needs. They will also advise you whether you should choose a dietary supplement or OTC, which is over-the-counter medicine.


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